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Tartu Maraton 2025 energy kit
The energy pack includes:
- 1x Pre Sport jelly
- Contains isomaltulose, which raises blood sugar levels slowly, releasing energy gradually.
- Usage: Eat half of the jelly 60 minutes and the other half 30 minutes before the start.
- 1x Magnesium + Potassium powder
- Contains 160 mg of magnesium and 600 mg of potassium.
- Usage: Prepare a drink to take with you or consume dissolved in water after breakfast.
- 1x 25 ml energy gel
- A highly concentrated energy gel containing 20 g of carbohydrates.
- Usage: Drink a sip of water afterward for the best effect.
- 1x 60 ml isotonic energy gel without caffeine
- Contains 20 g of carbohydrates and does not require additional water.
- Usage: Consume during the early and mid-stages of the race.
- 1x 60 ml isotonic energy gel with caffeine
- Contains 20 g of carbohydrates and 60 mg of caffeine. Does not require additional water.
- Usage: Consume during the final stage of the race.
- 1x 60 ml liquid energy gel (with cap)
- Contains 30 g of carbohydrates. Very liquid texture and does not require additional water.
- 1x Competition energy bar
- Contains 22 g of carbohydrates. Made with rice flakes and real berries.
- 1x Protein bar
- After the race, reward your muscles with essential protein to aid recovery.
- 1x Enervit 70th-anniversary design 550 ml water bottle
- Perfect for carrying sports drink during the race.
