{"version":"1.0","provider_name":"Enervit","provider_url":"https:\/\/enervit.ee\/fi\/","title":"Natriumin merkitys urheilijoille - Enervit","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"18PkctQ9yQ\"><a href=\"https:\/\/enervit.ee\/fi\/natriumin-merkitys-urheilijoille\/\">Natriumin merkitys urheilijoille<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/enervit.ee\/fi\/natriumin-merkitys-urheilijoille\/embed\/#?secret=18PkctQ9yQ\" width=\"600\" height=\"338\" title=\"&#8221;Natriumin merkitys urheilijoille&#8221; &#8212; Enervit\" data-secret=\"18PkctQ9yQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/enervit.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/enervit.ee\/wp-content\/uploads\/2024\/09\/Reintegrare_sodio_1400x900.webp","thumbnail_width":1400,"thumbnail_height":900,"description":"Hikoilu ja sen j\u00e4lkeinen hikoilu on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 ihmisille, erityisesti urheilijoille. T\u00e4m\u00e4 prosessi auttaa v\u00e4hent\u00e4m\u00e4\u00e4n kehon liikunnan aikana tuottamaa ylim\u00e4\u00e4r\u00e4ist\u00e4 l\u00e4mp\u00f6\u00e4. Se on luonnollinen l\u00e4mm\u00f6ns\u00e4\u00e4telymekanismi, joka sitoo huomattavan m\u00e4\u00e4r\u00e4n l\u00e4mp\u00f6\u00e4 (2430 kJ\/l) ja j\u00e4\u00e4hdytt\u00e4\u00e4 siten kehoamme. Hikoilun seuraukset Hikoilu johtaa useiden kivenn\u00e4isaineiden, p\u00e4\u00e4asiassa natriumin, kloridin, kaliumin ja magnesiumin, menetykseen. Mit\u00e4 voimakkaampi ponnistus, mit\u00e4 korkeampi ymp\u00e4rist\u00f6n l\u00e4mp\u00f6tila, [&hellip;]"}